How can I use Red Light Therapy to improve my performance in the gym?

Red Light Therapy is a very exciting and effective technology for those who exercise. The results are so obvious and measurable with graduation to heavier weight use and better general body composition. Red Light Therapy works on different levels and, primarily, in aiding
faster recovery. You can, therefore, expect a faster increase in strength and performance than without the lamp. Furthermore, muscle mass increases and body fat decreases, so the effect ought to be evident in your mirror pretty soon. In addition, any injuries heal quicker so you’re
back on the field sooner. It is a good idea to use the lamp for general use, but many like to do a session just after training; which, theoretically, is also reasonable.