Should I use Red Light Therapy before or after workout for best result?

Both times are good, so you can split your daily session of Red Light Therapy into two parts – before and after training. If you’re planning a really taxing workout you can perform the whole session after the workout to aid recovery as
much as possible. It might also be beneficial for physical performance to do the Red Light Therapy session before competitive sports, when you need to push your body to the maximum.