How will I know if the Red Light Therapy works? What should I look for?

If there is something specific you want to treat, like pain or skin conditions, the effect of Red Light Therapy is usually pretty evident. To measure the results from Red Light
therapy effectively, take pictures of the affected area at least once a week during the treatment period, and then compare the different sessions’ result. You can also compare pain level by noting on a pain scale from 1 to 10 – 10 being the worst and 1 is no pain at all. Note your
discomfort level before and after each treatment session so you have a written record. Memory often fails when it comes to pain recollection. If you use Red Light Therapy for performance enhancement is it also good to keep a written record of the results. Of course, it might not
be very easy to discern what is the effect of the lamps when so many other things have an impact, like nutrition, rest, and workout intensity. On the other hand, most lamp users usually perceive a feeling of well being which is perhaps difficult to measure precisely.