{"id":8327,"date":"2022-10-10T08:18:09","date_gmt":"2022-10-10T06:18:09","guid":{"rendered":"https:\/\/old.nutrilight.se\/should-i-use-red-light-therapy-before-or-after-workout-for-best-result\/"},"modified":"2023-07-31T08:08:59","modified_gmt":"2023-07-31T06:08:59","slug":"should-i-use-red-light-therapy-before-or-after-workout-for-best-result","status":"publish","type":"page","link":"https:\/\/old.nutrilight.se\/en\/training\/should-i-use-red-light-therapy-before-or-after-workout-for-best-result\/","title":{"rendered":"Should I use Red Light Therapy before or after workout for best result?"},"content":{"rendered":"
[vc_section full_width=”stretch_row” content_placement=”middle” pix_over_visibility=”” responsive_css=”{“pix_res_sm_pt“:“60“,“pix_res_md_pt“:“60“}” css=”.vc_custom_1660977359513{padding-top: 1px !important;padding-bottom: 20px !important;}”][vc_row content_placement=”top” pix_particles_check=””][vc_column width=”1\/4″]
Categories<\/h6><\/div><\/div><\/div>
<\/i>Hy<\/span><\/a><\/div>
<\/i>Medicin<\/span><\/a><\/div>
<\/i>Effekter<\/span><\/a><\/div>
<\/i>Tr\u00e4ning<\/span><\/a><\/div>
<\/i>Anv\u00e4ndning<\/span><\/a><\/div>
<\/i>Bra att veta om RLT<\/span><\/a><\/div><\/div><\/div>
<\/i><\/span><\/i><\/span><\/i><\/span><\/div>[\/vc_column][vc_column width=”3\/4″][vc_row_inner gap=”15″][vc_column_inner][vc_custom_heading text=”Should I use Red Light Therapy before or after workout for best result?” font_container=”tag:h2|font_size:25px|text_align:left|color:%23000000″ use_theme_fonts=”yes”][vc_empty_space height=”15px”][vc_column_text]Both times are good, so you can split your daily session of Red Light Therapy into two parts – before and after training. If you\u2019re planning a really taxing workout you can perform the whole session after the workout to aid recovery as\r\nmuch as possible. It might also be beneficial for physical performance to do the Red Light Therapy session before competitive sports, when you need to push your body to the maximum.[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][\/vc_section][vc_section full_width=”stretch_row” disable_element=”yes” pix_bg_grdient=”bg-gradient-primary” pix_over_visibility=”” responsive_css=”{“pix_res_sm_pt“:“20“,“pix_res_sm_pb“:“20“,“pix_res_md_pt“:“40“,“pix_res_md_pb“:“40“}” css=”.vc_custom_1661150324372{margin-top: 50px !important;background-color: #ffffff !important;}” el_id=”pix_section_overview” section_name=”Overview” fade_in_intro=”3576″][vc_row full_width=”stretch_row” content_placement=”middle” pix_particles_check=”” pix_visibility=”1″ css=”.vc_custom_1600559430630{padding-top: 40px !important;padding-bottom: 40px !important;}”][vc_column content_align=”text-center”]

Which Red Light Unit is right for you?<\/h3>Do our survey to find out.<\/span><\/div>
To the Survey<\/span> <\/i><\/a><\/div><\/div><\/div><\/div>[\/vc_column][\/vc_row][\/vc_section]<\/div>","protected":false},"excerpt":{"rendered":"[vc_section full_width=”stretch_row” content_placement=”middle” pix_over_visibility=”” responsive_css=”{“pix_res_sm_pt“:“60“,“pix_res_md_pt“:“60“}” css=”.vc_custom_1660977359513{padding-top: 1px !important;padding-bottom: 20px !important;}”][vc_row content_placement=”top” pix_particles_check=””][vc_column width=”1\/4″][\/vc_column][vc_column width=”3\/4″][vc_row_inner gap=”15″][vc_column_inner][vc_custom_heading text=”Should I use Red Light Therapy before or after workout for best result?” font_container=”tag:h2|font_size:25px|text_align:left|color:%23000000″ use_theme_fonts=”yes”][vc_empty_space height=”15px”][vc_column_text]Both times are good, so you can split your daily…","protected":false},"author":1,"featured_media":0,"parent":8667,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"templates\/template-right-sidebar.php","meta":{"footnotes":""},"class_list":["post-8327","page","type-page","status-publish","hentry"],"yoast_head":"\nShould I use Red Light Therapy before or after workout for best result? 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