{"id":8429,"date":"2022-10-09T17:59:34","date_gmt":"2022-10-09T15:59:34","guid":{"rendered":"https:\/\/old.nutrilight.se\/how-does-red-light-therapy-affect-my-muscle-mass\/"},"modified":"2023-07-31T08:46:58","modified_gmt":"2023-07-31T06:46:58","slug":"how-does-red-light-therapy-affect-my-muscle-mass","status":"publish","type":"page","link":"https:\/\/old.nutrilight.se\/en\/training\/how-does-red-light-therapy-affect-my-muscle-mass\/","title":{"rendered":"How does Red Light Therapy affect my muscle mass?"},"content":{"rendered":"
[vc_section full_width=”stretch_row” content_placement=”middle” pix_over_visibility=”” responsive_css=”{“pix_res_sm_pt“:“60“,“pix_res_md_pt“:“60“}” css=”.vc_custom_1660977359513{padding-top: 1px !important;padding-bottom: 20px !important;}”][vc_row content_placement=”top” pix_particles_check=””][vc_column width=”1\/4″]
Categories<\/h6><\/div><\/div><\/div>
<\/i>Hy<\/span><\/a><\/div>
<\/i>Medicin<\/span><\/a><\/div>
<\/i>Effekter<\/span><\/a><\/div>
<\/i>Tr\u00e4ning<\/span><\/a><\/div>
<\/i>Anv\u00e4ndning<\/span><\/a><\/div>
<\/i>Bra att veta om RLT<\/span><\/a><\/div><\/div><\/div>
<\/i><\/span><\/i><\/span><\/i><\/span><\/div>[\/vc_column][vc_column width=”3\/4″][vc_row_inner gap=”15″][vc_column_inner][vc_custom_heading text=”How does Red Light Therapy affect my muscle mass?” font_container=”tag:h2|font_size:25px|text_align:left|color:%23000000″ use_theme_fonts=”yes”][vc_empty_space height=”15px”][vc_column_text]Red Light Therapy (RLT) contributes to increased muscle mass as it stimulates a shift in the body between two types of macrophages (M1 transforms mostly to M2) at the same time performance and recovery abilities increase. The latter results in more efficient workouts and faster muscle building and, therefore, a larger muscle mass.[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][\/vc_section][vc_section full_width=”stretch_row” disable_element=”yes” pix_bg_grdient=”bg-gradient-primary” pix_over_visibility=”” responsive_css=”{“pix_res_sm_pt“:“20“,“pix_res_sm_pb“:“20“,“pix_res_md_pt“:“40“,“pix_res_md_pb“:“40“}” css=”.vc_custom_1661150324372{margin-top: 50px !important;background-color: #ffffff !important;}” el_id=”pix_section_overview” section_name=”Overview” fade_in_intro=”3576″][vc_row full_width=”stretch_row” content_placement=”middle” pix_particles_check=”” pix_visibility=”1″ css=”.vc_custom_1600559430630{padding-top: 40px !important;padding-bottom: 40px !important;}”][vc_column content_align=”text-center”]

Which Red Light Unit is right for you?<\/h3>Do our survey to find out.<\/span><\/div>
To the Survey<\/span> <\/i><\/a><\/div><\/div><\/div><\/div>[\/vc_column][\/vc_row][\/vc_section]<\/div>","protected":false},"excerpt":{"rendered":"[vc_section full_width=”stretch_row” content_placement=”middle” pix_over_visibility=”” responsive_css=”{“pix_res_sm_pt“:“60“,“pix_res_md_pt“:“60“}” css=”.vc_custom_1660977359513{padding-top: 1px !important;padding-bottom: 20px !important;}”][vc_row content_placement=”top” pix_particles_check=””][vc_column width=”1\/4″][\/vc_column][vc_column width=”3\/4″][vc_row_inner gap=”15″][vc_column_inner][vc_custom_heading text=”How does Red Light Therapy affect my muscle mass?” font_container=”tag:h2|font_size:25px|text_align:left|color:%23000000″ use_theme_fonts=”yes”][vc_empty_space height=”15px”][vc_column_text]Red Light Therapy (RLT) contributes to increased muscle mass as it stimulates a shift…","protected":false},"author":1,"featured_media":0,"parent":8667,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"templates\/template-right-sidebar.php","meta":{"footnotes":""},"class_list":["post-8429","page","type-page","status-publish","hentry"],"yoast_head":"\nHow does Red Light Therapy affect my muscle mass? - Nutrilight<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How does Red Light Therapy affect my muscle mass? - Nutrilight\" \/>\n<meta property=\"og:description\" content=\"[vc_section full_width=”stretch_row” content_placement=”middle” pix_over_visibility=”” responsive_css=”{“pix_res_sm_pt“:“60“,“pix_res_md_pt“:“60“}” css=”.vc_custom_1660977359513{padding-top: 1px !important;padding-bottom: 20px !important;}”][vc_row content_placement=”top” pix_particles_check=””][vc_column width=”1\/4″][\/vc_column][vc_column width=”3\/4″][vc_row_inner gap=”15″][vc_column_inner][vc_custom_heading text=”How does Red Light Therapy affect my muscle mass?” font_container=”tag:h2|font_size:25px|text_align:left|color:%23000000″ use_theme_fonts=”yes”][vc_empty_space height=”15px”][vc_column_text]Red Light Therapy (RLT) contributes to increased muscle mass as it stimulates a shift...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/old.nutrilight.se\/traning\/hur-paverkar-rodljusterapi-min-muskelmassa\/\" \/>\n<meta property=\"og:site_name\" content=\"Nutrilight\" \/>\n<meta property=\"article:modified_time\" content=\"2023-07-31T06:46:58+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/old.nutrilight.se\/traning\/hur-paverkar-rodljusterapi-min-muskelmassa\/\",\"url\":\"https:\/\/old.nutrilight.se\/traning\/hur-paverkar-rodljusterapi-min-muskelmassa\/\",\"name\":\"How does Red Light Therapy affect my muscle mass? 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- Nutrilight","robots":{"index":"noindex","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"og_locale":"en_US","og_type":"article","og_title":"How does Red Light Therapy affect my muscle mass? - Nutrilight","og_description":"[vc_section full_width=”stretch_row” content_placement=”middle” pix_over_visibility=”” responsive_css=”{“pix_res_sm_pt“:“60“,“pix_res_md_pt“:“60“}” css=”.vc_custom_1660977359513{padding-top: 1px !important;padding-bottom: 20px !important;}”][vc_row content_placement=”top” pix_particles_check=””][vc_column width=”1\/4″][\/vc_column][vc_column width=”3\/4″][vc_row_inner gap=”15″][vc_column_inner][vc_custom_heading text=”How does Red Light Therapy affect my muscle mass?” font_container=”tag:h2|font_size:25px|text_align:left|color:%23000000″ use_theme_fonts=”yes”][vc_empty_space height=”15px”][vc_column_text]Red Light Therapy (RLT) contributes to increased muscle mass as it stimulates a shift...","og_url":"https:\/\/old.nutrilight.se\/traning\/hur-paverkar-rodljusterapi-min-muskelmassa\/","og_site_name":"Nutrilight","article_modified_time":"2023-07-31T06:46:58+00:00","twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/old.nutrilight.se\/traning\/hur-paverkar-rodljusterapi-min-muskelmassa\/","url":"https:\/\/old.nutrilight.se\/traning\/hur-paverkar-rodljusterapi-min-muskelmassa\/","name":"How does Red Light Therapy affect my muscle mass? 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