{"id":8534,"date":"2022-10-05T07:32:53","date_gmt":"2022-10-05T05:32:53","guid":{"rendered":"https:\/\/old.nutrilight.se\/how-will-i-know-if-the-red-light-therapy-works-what-should-i-look-for\/"},"modified":"2023-07-31T09:32:27","modified_gmt":"2023-07-31T07:32:27","slug":"how-will-i-know-if-the-red-light-therapy-works-what-should-i-look-for","status":"publish","type":"page","link":"https:\/\/old.nutrilight.se\/en\/use\/how-will-i-know-if-the-red-light-therapy-works-what-should-i-look-for\/","title":{"rendered":"How will I know if the Red Light Therapy works? What should I look for?"},"content":{"rendered":"<div class=\"wpb-content-wrapper\">[vc_section full_width=&#8221;stretch_row&#8221; content_placement=&#8221;middle&#8221; pix_over_visibility=&#8221;&#8221; responsive_css=&#8221;{&#8220;pix_res_sm_pt&#8220;:&#8220;60&#8220;,&#8220;pix_res_md_pt&#8220;:&#8220;60&#8220;}&#8221; css=&#8221;.vc_custom_1660977359513{padding-top: 1px !important;padding-bottom: 20px !important;}&#8221;][vc_row content_placement=&#8221;top&#8221; pix_particles_check=&#8221;&#8221;][vc_column width=&#8221;1\/4&#8243;]<div  class=\"pix-heading-el text-left \"><div><div class=\"slide-in-container2\"><h6 class=\"text-body-default font-weight-bold heading-text el-title_custom_color mb-12\" style=\"\" data-anim-type=\"\" data-anim-delay=\"0\">Categories<\/h6><\/div><\/div><\/div><div id=\"duo-icon-198428918\" class=\"slide-in-container w-100  \" ><div class=\"py-2 \"  ><div class=\"pix-feature-list   font-weight-bold     py-2 d-flex align-items-center\" ><a class=\"d-flex align-items-center\" href=\"https:\/\/nutrilight.se\/hy\/\" target=\"\"><i class=\"pixicon-user-4 mr-2 text-primary\" ><\/i><span class=\"text-heading-default\">Hy<\/span><\/a><\/div><div class=\"pix-feature-list   font-weight-bold     py-2 d-flex align-items-center\" ><a class=\"d-flex align-items-center\" href=\"https:\/\/nutrilight.se\/medicin\/\" target=\"\"><i class=\"pixicon-eye-2 mr-2 text-primary\" ><\/i><span class=\"text-heading-default\">Medicin<\/span><\/a><\/div><div class=\"pix-feature-list   font-weight-bold     py-2 d-flex align-items-center\" ><a class=\"d-flex align-items-center\" href=\"https:\/\/nutrilight.se\/effekter\/\" target=\"\"><i class=\"pixicon-certified-1 mr-2 text-primary\" ><\/i><span class=\"text-heading-default\">Effekter<\/span><\/a><\/div><div class=\"pix-feature-list   font-weight-bold     py-2 d-flex align-items-center\" ><a class=\"d-flex align-items-center\" href=\"https:\/\/nutrilight.se\/traning\/\" target=\"\"><i class=\"pixicon-heart mr-2 text-primary\" ><\/i><span class=\"text-heading-default\">Tr\u00e4ning<\/span><\/a><\/div><div class=\"pix-feature-list   font-weight-bold     py-2 d-flex align-items-center\" ><a class=\"d-flex align-items-center\" href=\"https:\/\/nutrilight.se\/anvandning\/\" target=\"\"><i class=\"pixicon-th-circle mr-2 text-primary\" ><\/i><span class=\"text-heading-default\">Anv\u00e4ndning<\/span><\/a><\/div><div class=\"pix-feature-list   font-weight-bold     py-2 d-flex align-items-center\" ><a class=\"d-flex align-items-center\" href=\"https:\/\/nutrilight.se\/bra-att-veta-om-rodljusterapi\" target=\"\"><i class=\"pixicon-ellipsis mr-2 text-primary\" ><\/i><span class=\"text-heading-default\">Bra att veta om r\u00f6dljusterapi<\/span><\/a><\/div><\/div><\/div><div class=\"text-body-default text-left pix-social-icons font-weight-bold d-inline-block w-100 \" style=\"\"><span class=\"text-body-default  d-inline-block   px-2\"  ><i class=\"pixicon-facebook3\" style=\"\"><\/i><\/span><span class=\"text-body-default  d-inline-block   px-2\"  ><i class=\"pixicon-instagram2\" style=\"\"><\/i><\/span><span class=\"text-body-default  d-inline-block   px-2\"  ><i class=\"pixicon-linkedin\" style=\"\"><\/i><\/span><\/div>[\/vc_column][vc_column width=&#8221;3\/4&#8243;][vc_row_inner gap=&#8221;15&#8243;][vc_column_inner][vc_custom_heading text=&#8221;How will I know if the Red Light Therapy works? What should I look for?&#8221; font_container=&#8221;tag:h2|font_size:25px|text_align:left|color:%23000000&#8243; use_theme_fonts=&#8221;yes&#8221;][vc_empty_space height=&#8221;15px&#8221;][vc_column_text]If there is something specific you want to treat, like pain or skin conditions, the effect of Red Light Therapy is usually pretty evident. To measure the results from Red Light\r\ntherapy effectively, take pictures of the affected area at least once a week during the treatment period, and then compare the different sessions\u2019 result. You can also compare pain level by noting on a pain scale from 1 to 10 &#8211; 10 being the worst and 1 is no pain at all. Note your\r\ndiscomfort level before and after each treatment session so you have a written record. Memory often fails when it comes to pain recollection. If you use Red Light Therapy for performance enhancement is it also good to keep a written record of the results. Of course, it might not\r\nbe very easy to discern what is the effect of the lamps when so many other things have an impact, like nutrition, rest, and workout intensity. On the other hand, most lamp users usually perceive a feeling of well being which is perhaps difficult to measure precisely.[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][\/vc_section][vc_section full_width=&#8221;stretch_row&#8221; disable_element=&#8221;yes&#8221; pix_bg_grdient=&#8221;bg-gradient-primary&#8221; pix_over_visibility=&#8221;&#8221; responsive_css=&#8221;{&#8220;pix_res_sm_pt&#8220;:&#8220;20&#8220;,&#8220;pix_res_sm_pb&#8220;:&#8220;20&#8220;,&#8220;pix_res_md_pt&#8220;:&#8220;40&#8220;,&#8220;pix_res_md_pb&#8220;:&#8220;40&#8220;}&#8221; css=&#8221;.vc_custom_1661150324372{margin-top: 50px !important;background-color: #ffffff !important;}&#8221; el_id=&#8221;pix_section_overview&#8221; section_name=&#8221;Overview&#8221; fade_in_intro=&#8221;3576&#8243;][vc_row full_width=&#8221;stretch_row&#8221; content_placement=&#8221;middle&#8221; pix_particles_check=&#8221;&#8221; pix_visibility=&#8221;1&#8243; css=&#8221;.vc_custom_1600559430630{padding-top: 40px !important;padding-bottom: 40px !important;}&#8221;][vc_column content_align=&#8221;text-center&#8221;]<div class=\"container\"><div class=\"row justify-content-center\"><div class=\"col bg-white2 rounded-lg2  vc_custom_1650793452938 animate-in w-100 m-32 p-42 pix-py-30 col-sm-auto d-md-flex align-items-center text-center text-sm-left justify-content-between2\" style=\"z-index:11;\" data-anim-delay=\"0\" data-anim-type=\"fade-in-up\"><div class=\"mr-md-5\"><h3 class=\"d-block mr-md-3 mb-md-0 mb-md-0 text-white font-weight-bold text-white\" style=\"\">Which Red Light Unit is right for you?<\/h3><span class=\"d-block mr-md-3 mb-md-0 mb-md-0 pix-mt-10  font-weight-bold text-18 text-light-opacity-7\" style=\"\">Do our survey to find out.<\/span><\/div><div class=\"flex-fill mt-4 mt-sm-0 mt-md-0 text-md-right flex-grow-1\" style=\"min-width:250px;max-width:100%;\"><a  href=\"#\" class=\"btn mb-0     shadow-lg shadow-hover-lg text-black btn-white d-inline-block pix-hover-item      btn-rounded animate-in btn-lg\"   data-anim-type=\"fade-in-up\" data-anim-delay=\"0\" ><span class=\"font-weight-bold \" >To the Survey<\/span> <i class=\"font-weight-bold pixicon-arrow-circle-right  pix-hover-right  ml-1\"><\/i><\/a><\/div><\/div><\/div><\/div>[\/vc_column][\/vc_row][\/vc_section]<\/div>","protected":false},"excerpt":{"rendered":"[vc_section full_width=&#8221;stretch_row&#8221; content_placement=&#8221;middle&#8221; pix_over_visibility=&#8221;&#8221; responsive_css=&#8221;{&#8220;pix_res_sm_pt&#8220;:&#8220;60&#8220;,&#8220;pix_res_md_pt&#8220;:&#8220;60&#8220;}&#8221; css=&#8221;.vc_custom_1660977359513{padding-top: 1px !important;padding-bottom: 20px !important;}&#8221;][vc_row content_placement=&#8221;top&#8221; pix_particles_check=&#8221;&#8221;][vc_column width=&#8221;1\/4&#8243;][\/vc_column][vc_column width=&#8221;3\/4&#8243;][vc_row_inner gap=&#8221;15&#8243;][vc_column_inner][vc_custom_heading text=&#8221;How will I know if the Red Light Therapy works? What should I look for?&#8221; font_container=&#8221;tag:h2|font_size:25px|text_align:left|color:%23000000&#8243; use_theme_fonts=&#8221;yes&#8221;][vc_empty_space height=&#8221;15px&#8221;][vc_column_text]If there is something specific you want to&#8230;","protected":false},"author":1,"featured_media":0,"parent":8922,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"templates\/template-right-sidebar.php","meta":{"footnotes":""},"class_list":["post-8534","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How will I know if the Red Light Therapy works? 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