{"id":8710,"date":"2021-02-15T22:09:30","date_gmt":"2021-02-15T21:09:30","guid":{"rendered":"https:\/\/old.nutrilight.se\/blog\/"},"modified":"2023-08-17T11:53:25","modified_gmt":"2023-08-17T09:53:25","slug":"blog","status":"publish","type":"page","link":"https:\/\/old.nutrilight.se\/en\/blog\/","title":{"rendered":"Blog"},"content":{"rendered":"
[vc_section full_width=”stretch_row” pix_over_visibility=”” responsive_css=”{“pix_res_sm_pt“:“20“,“pix_res_sm_pb“:“20“,“pix_res_md_pt“:“40“,“pix_res_md_pb“:“40“}” css=”.vc_custom_1613448640162{padding-top: 0px !important;padding-bottom: 40px !important;background-color: #ffffff !important;}”][vc_row full_width=”stretch_row” pix_particles_check=””][vc_column content_align=”text-center” offset=”vc_col-md-offset-1 vc_col-md-10″][vc_column_text]\r\nScience

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Red Light Therapy during Summer<\/a><\/h4>
[vc_row pix_particles_check=””][vc_column][vc_column_text] Many who use red light therapy do it for their overall health and to provide the body with the light it needs to function normally. A day in the sun, of course, eliminates the need for red light...<\/div>
\n \n<\/svg>\n<\/span>28 June 2023<\/span><\/a><\/div>
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Red Light Therapy and Pain<\/a><\/h4>
[vc_row pix_particles_check=””][vc_column][vc_column_text] Near-Infrared Light and Pain Pain can be caused by many things, and inflammation is typically a component. Therefore, it is evident that reduced inflammatory processes play a significant role. Even accelerated healing makes a difference because it shortens...<\/div>
\n \n<\/svg>\n<\/span>17 February 2023<\/span><\/a><\/div>
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About Red Light Therapy in N\u00e4ringspodden<\/a><\/h4>
.[vc_row pix_particles_check=””][vc_column][vc_column_text] Listen as health experts Fredrik Paul\u00fan and Martin Brunnberg discuss red light therapy in the Nutritional Podcast. Why does the body need light to function optimally? How do light therapy lamps work? How do you use them, and...<\/div>
\n \n<\/svg>\n<\/span>15 February 2023<\/span><\/a><\/div>
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Red Light Therapy for Enhanced Cognition<\/a><\/h4>
[vc_row pix_particles_check=””][vc_column][vc_column_text] Red Light Therapy for Enhanced Cognition Research indicates that the brain is influenced by red light therapy, and both mood and cognition can improve in many individuals. A large meta-analysis (based on six scientific studies) specifically examined the...<\/div>
\n \n<\/svg>\n<\/span>9 January 2023<\/span><\/a><\/div>
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Red Light Therapy and Autoimmune Diseases<\/a><\/h4>
[vc_row pix_particles_check=””][vc_column][vc_column_text] Can Autoimmune Diseases be Treated with Light? Autoimmune diseases, where the body attacks itself, are a curse for those who suffer from them. Depending on which part of the body is affected, the symptoms vary. If the joints...<\/div>
\n \n<\/svg>\n<\/span>6 September 2022<\/span><\/a><\/div>
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Red Light Therapy and Anxiety<\/a><\/h4>
[vc_row pix_particles_check=””][vc_column][vc_column_text]To be human is to experience anxiety from time to time. Even the happiest individuals imaginable ruminate on things and wrestle with demons. It’s simply how evolution kept our ancestors on their toes and prepared them for various challenges....<\/div>
\n \n<\/svg>\n<\/span>6 September 2022<\/span><\/a><\/div>
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Red Light Therapy and MS<\/a><\/h4>
[vc_row pix_particles_check=””][vc_column][vc_column_text] Sunlight and MS MS stands for multiple sclerosis, which is a disease of the central nervous system, namely the brain and spinal cord. The initial symptoms often involve visual impairment or changes in sensation in an arm or...<\/div>
\n \n<\/svg>\n<\/span>6 September 2022<\/span><\/a><\/div>
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Red Light Therapy and Weight Loss<\/a><\/h4>
[vc_row pix_particles_check=””][vc_column][vc_column_text]It’s a bit unclear why body composition improves with red light therapy (RLT), but there are some theories, and it likely depends on at least two factors. Firstly, it seems that fat cells simply release fat, which can then...<\/div>
\n \n<\/svg>\n<\/span>6 September 2022<\/span><\/a><\/div>
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Red Light Therapy and Gut Health<\/a><\/h4>
[vc_row pix_particles_check=””][vc_column][vc_column_text]Many people today suffer from poor gut health with an imbalance between ‘good’ and ‘bad’ bacteria, leading to inflammation and impaired digestive function. This causes the stomach to not function properly and can negatively affect nutrient absorption, as well...<\/div>
\n \n<\/svg>\n<\/span>6 September 2022<\/span><\/a><\/div>
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Red Light Therapy and Stem Cells<\/a><\/h4>
[vc_row pix_particles_check=””][vc_column][vc_column_text]When talking about stem cells, we come as close to magic as it gets in biology. Of course, it’s only magical in a figurative sense, but it certainly instills hope when you hear that stem cells can become any...<\/div>
\n \n<\/svg>\n<\/span>6 September 2022<\/span><\/a><\/div>
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Managing Psoriasis in a New Light<\/a><\/h4>
[vc_row pix_particles_check=””][vc_column][vc_column_text]Psoriasis is an autoimmune disease that affects the skin and joints, among other parts of the body. “Autoimmune” means that the body’s immune system mistakenly attacks various tissues and structures in the body. In the case of psoriasis, the...<\/div>
\n \n<\/svg>\n<\/span>6 September 2022<\/span><\/a><\/div>
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RLT and Inflammation<\/a><\/h4>
[vc_row pix_particles_check=””][vc_column][vc_column_text] Pain, Inflammation, and Light Pain can be incredibly debilitating, especially when it’s chronic. There’s also evidence to suggest that the longer pain persists, the more challenging it is to treat. Simply relying on painkillers for extended periods is...<\/div>
\n \n<\/svg>\n<\/span>5 September 2022<\/span><\/a><\/div>
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RLT and Cardiovascular Health<\/a><\/h4>
[vc_row pix_particles_check=””][vc_column][vc_column_text]Let the light shine on your heart! Invite the light into your heart! Our heart is not only a symbol of our emotions, but also plays a central physiological role in our bodies. Together with blood vessels, it supplies...<\/div>
\n \n<\/svg>\n<\/span>5 September 2022<\/span><\/a><\/div>
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RLT and Blood Pressure<\/a><\/h4>
[vc_row pix_particles_check=””][vc_column][vc_column_text]Blood pressure is a critical aspect of health. To meet the body’s need for oxygenated blood in all its organs, blood pressure in the major arteries must be maintained at a steady level. Blood pressure regulation involves the interaction...<\/div>
\n \n<\/svg>\n<\/span>4 September 2022<\/span><\/a><\/div>
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RLT and Addiction<\/a><\/h4>
[vc_row pix_particles_check=””][vc_column][vc_column_text]The title might surprise you: Can RLT help with addiction problems? Well, there’s a good deal of evidence suggesting it can. We all have relatives, friends, or acquaintances struggling with various forms of addiction, and perhaps you’ve been affected...<\/div>
\n \n<\/svg>\n<\/span>4 September 2022<\/span><\/a><\/div>
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Can autoimmune diseases be treated with light?<\/a><\/h4>
[vc_row pix_particles_check=””][vc_column][vc_column_text]Autoimmune diseases, where the body attacks itself, are a burden for those affected. Depending on which part of the body is attacked, the symptoms vary. If the joints are affected, it can result in rheumatism; if the intestines are...<\/div>
\n \n<\/svg>\n<\/span>4 September 2022<\/span><\/a><\/div>
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Fredrik Paul\u00fan on RLT<\/a><\/h4>
.[vc_row pix_particles_check=””][vc_column][vc_column_text]For decades, I have devoted myself to nutrition, written about fitness, and offered general health advice on topics such as stress and sleep. I’ve written over 20 books, read the most important scientific articles, and delved into newly discovered...<\/div>
\n \n<\/svg>\n<\/span>2 September 2022<\/span><\/a><\/div>
Read more<\/span>\n \n<\/svg>\n<\/span><\/a><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/article><\/div><\/div>\n[\/vc_column][\/vc_row][vc_section pix_over_visibility=”” css=”.vc_custom_1662700106147{padding-top: 80px !important;padding-bottom: 80px !important;}”][vc_row pix_particles_check=”” css=”.vc_custom_1664856295346{margin-bottom: 0px !important;}”][vc_column width=”1\/4″ css=”.vc_custom_1662700195143{margin-top: 0px !important;}”][vc_single_image image=”4168″ img_size=”full” alignment=”center” style=”vc_box_circle_2″ css=”.vc_custom_1662700132010{margin-top: 0px !important;}”][vc_column_text]\r\n
Fredrik Paul\u00fan<\/h5>\r\n

Business Developer Nutrilight<\/p>\r\n[\/vc_column_text][\/vc_column][vc_column width=”3\/4″]

Fredrik <\/span><\/span> Paul\u00fan <\/span><\/span> about <\/span><\/span> RLT <\/span><\/span> <\/h3><\/div>[vc_column_text]\r\nI have dedicated decades to nutritional science, writing about training, and giving general health advice about, for example, stress and sleep. I have written more than 20 books but also read the most significant scientific articles and immersed myself in newly discovered fields like intestinal flora, epigenetics and so forth. By now I felt my knowledge was pretty current in how to best reach well-being and how to stay in good health.<\/strong>\r\n[\/vc_column_text][vc_column_text css=”.vc_custom_1664857193863{padding-top: 20px !important;}”]Imagine then the minor chock to discover that parallel with my work there was also intense research going on about different light wavelengths\u2019 effect on health. Perhaps this had totally passed us by in our nutrition-focused health endeavor because, really, this research has one leg over the border into particle physics and one in health. Soon more than 100.000 articles have been published, starting in the 1960s, about Red Light\r\nTherapy (RLT) so when I became aware of this field it was literally like opening the door to a new world. The research has shown that light could have powerful effect on the body and many of the effects was similar to what good nutrition can affect, for example, reducing inflammation, lowering blood sugar, reduce body fat, increase muscle mass and increase energy\r\nlevels.[\/vc_column_text][\/vc_column][\/vc_row][vc_row pix_particles_check=”” css=”.vc_custom_1664856302355{margin-top: 0px !important;}”][vc_column width=”1\/3″][vc_row_inner][vc_column_inner width=”1\/6″][vc_single_image image=”4509″ img_size=”full”][\/vc_column_inner][vc_column_inner width=”5\/6″][vc_column_text]\r\nSuddenly the border between particle physics and nutritional science wasn\u2019t that <\/strong>evident \u2026<\/strong>\r\n[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_column][vc_column width=”2\/3″ css=”.vc_custom_1664857045049{margin-top: 0px !important;}”][vc_column_text]Suddenly the border between particle physics and nutritional science wasn\u2019t that evident and that\r\nwas also the reason why I accepted to work with product development at Nutrilight (perhaps you\r\ncan guess how we arrived at the name?) I want to learn more about RLT and help to spread the\r\nmessage about this revolutionary method which has the possibility to help so many people. This is also the reason why I decided to write a book about the method. Apart from the already mentioned benefits it seems like RLT might be able to help against autoimmune disease, eczema and other skin problems, alopecia, sleep problems, joint pain and painful conditions in general. Even rejuvenating mechanisms like increase in stem cells, regeneration of nerve cells and increased collagen production against minor wrinkles has also been scientifically observed. We\u2019re still waiting for the scientific paper that shows that RLT use comes with extended\r\nlife expectancy. I somehow don\u2019t believe we will have to wait that long \u2026[\/vc_column_text][\/vc_column][\/vc_row][\/vc_section]<\/div>","protected":false},"excerpt":{"rendered":"[vc_section full_width=”stretch_row” pix_over_visibility=”” responsive_css=”{“pix_res_sm_pt“:“20“,“pix_res_sm_pb“:“20“,“pix_res_md_pt“:“40“,“pix_res_md_pb“:“40“}” css=”.vc_custom_1613448640162{padding-top: 0px !important;padding-bottom: 40px !important;background-color: #ffffff !important;}”][vc_row full_width=”stretch_row” pix_particles_check=””][vc_column content_align=”text-center” offset=”vc_col-md-offset-1 vc_col-md-10″][vc_column_text] ScienceArticles [\/vc_column_text][vc_single_image image=”3781″ img_size=”full” alignment=”center”][vc_row_inner disable_element=”yes” css=”.vc_custom_1653899950750{padding-top: 20px !important;padding-bottom: 40px !important;}”][vc_column_inner width=”1\/3″][\/vc_column_inner][vc_column_inner width=”1\/3″][\/vc_column_inner][vc_column_inner width=”1\/3″][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][\/vc_section][vc_row pix_particles_check=””][vc_column][\/vc_column][\/vc_row][vc_section pix_over_visibility=”” css=”.vc_custom_1662700106147{padding-top: 80px !important;padding-bottom: 80px !important;}”][vc_row pix_particles_check=”” css=”.vc_custom_1664856295346{margin-bottom: 0px…","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-8710","page","type-page","status-publish","hentry"],"yoast_head":"\nBlog - 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